Personal Trainers

A one-on-one trainer guides you through your workouts offering tips and feedback to help you get the best results from your efforts. In addition, taking advantage of personal training can help keep your workouts updated, fresh, and interesting. Individual sessions are available for those who have specific questions or goals; packages are available for those who are working toward longer-term fitness goals. Call for more information and pricing.

Why Do I Need A Personal Trainer?

1. Motivation and Accountability Are you ever tempted to "blow off" your workouts? Are you ever tempted to sleep one more hour instead of getting up for an early morning workout? Are you just too tired after you get home from work? When you do cardio, do you ever quit early even though you know you could keep going a few more minutes? When you work out with weights, do you sometimes give up even though you know you have a few more reps in you? If so, a personal trainer is the answer. Being accountable to someone is one of the biggest secrets of motivation. Even if you're self-motivated, we GUARANTEE you'll push yourself harder when someone is looking over your shoulder during a training session or when you have to report your results to a coach every week.

2. Information and Knowledge Diet and exercise are confusing subjects. Everywhere you look - on TV, in magazines, on the Internet- you are bombarded with conflicting advice. If you tried to sort through all this information by trial and error, it could take years - or you might NEVER figure it out! Instead, you could learn from a pro who has devoted his or her entire life to fitness and has mastered the art of helping other people transform their physiques. Keeping up with current research, training methods and nutritional science is a full time job. That's what professional trainers and coaches do and that's why you need one.

3. Injury Prevention Getting hurt is a real bummer. Just when you seem to be making progress, your back, shoulder or knee "blows out." Then you start to slide backwards. It's depressing and discouraging. The good news is that by learning proper form and technique from a coach, you can avoid 99.9% of painful, time-wasting training injuries.

Now, meet our Personal Trainers

B.J.

Trainer Bio: My name is B.J Stevens and I am currently certified as a personal fitness trainer through ACE, the American Council on Exercise. I have been working as a personal trainer for 6 years and  in the process of  earning my bachelor’s degree in Exercise Science from the University of West Florida. If you have any questions regarding fitness or nutrition please contact me at Fitness Works Gym or my e-mail listed below. I will be looking forward to helping you achieve the body you want.

Trainer Website: www.pcolatrainer.com
Trainer E-mail: bj@pcolatrainer.com

Bill

Trainer Bio: My name is Bill Dumoulin. I am an AFAA Certified Personal Trainer and have competed in several natural body building competitions as well as trained several people in natural body building. Nothing comes easy. It takes hard work, discipline and consistency in & out of the gym. My philosophy is "If I can do it, you can do it". Feel free to contact me if interested in burning fat and building muscle.

Trainer Website: www.histrainer.com
Trainer E-mail: bill@histrainer.com
Trainer Phone: 850-525-8018