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Re-rack your weights after you're through. This includes dumbbells and unloading plates from barbells, machines, etc. Not re-racking your weights is not only an inconvenience to others... it can also result in injuries. Don't forget that lifting a 45-pound plate isn't easy for everyone!

Owners

Personal Trainers
B.J.
Bill

1095 E. Nine Mile Rd. Pensacola, FL 32514

(850)505-0006

Monday - Thursday
5:30 a.m.- 9:30 p.m.

Friday
5:30 a.m. - 8:00p.m.

Saturday
8:00 a.m. - 5:00p.m.

Sunday
8:00 a.m. - 3:00p.m

For those who want to try out the gym before joining, we are offering a 3 Day Free Pass. This pass is good for 3 days of 1 business week, one time per person, and only for first-time visitors who are local residents. Just give us a call to schedule your free workout. Then simply print this
Free Pass
and bring it to the gym.

One of the biggest myths in fitness is that muscle can turn into fat without exercise. The truth is, these are two completely different tissues and one can't magically become the other. So what's really happening? Muscle shrinks when not stimulated so they may seem softer. Compounding the problem, most people don't reduce their calorie intake to match their lower energy needs. The result is less muscle mass and extra calories being stored as fat... a shift in your body composition.