Contact Us

Via E-mail


Workout Tip

If you're lifting heavy, ask someone to "spot" you. Everyone should push themselves once in awhile (depending on specific goals) but when muscles fail, it's easy to get stuck. Asking someone to spot you is not only a great way to meet people, it will help you push limits without getting hurt.


 


Health Tip

Sugar is an expert at playing hide-and-seek! Hidden sugars can be found using other names such as corn syrup, honey, maple syrup, maltodextrin, sucrose or any other ingredient ending in "ose." Hidden sugars can pack on calories quickly so make sure you count them in your daily calorie intake.

 

 

Body Building / Nutritional / Fat Burner Supplements

When trying to get in shape, too often, retooling your diet is overlooked. But the simple truth is, you need to focus on your diet in order to build muscle, burn fat efficiently, and have more energy! Reaching a 'plateau' in your workout is common and sometimes very discouraging for people. With the right nutritional supplements and diet, you can help hone your body and leap-frog over those potential stopping points in your fitness lifestyle.

 

Pre & Post Workout Drinks

Pre Workout Drinks

Post Workout Drinks

Dietary Supplements

Fat Burners

Cytosport Complete Whey - 5 Lb

(Vanilla, Strawberry and Chocolate)

Complete Whey Protein is special ultrafiltered, ion-exchanged, partially pre-digested whey, with high levels of branched chain amino acids. Complete Whey Protein is manufactured with low heat processing to preserve nutrient potency and utilizes a new solubility technology (InstaPro Instantizing ProcessTM:) to mix instantly with just a few stirs - no blender required.

Benefits of using Complete Whey Protein:

A single, easy to digest serving of Complete Whey Protein provides high levels of all nine essential amino acids, making it a "complete" protein source. Whey protein also has antioxidant and immune system supporting properties. Now you can enjoy all the benefits of high protein foods like meat, fish, eggs and milk, but without all the calories and fat.

Regulated Energy: Blood sugar levels are stabilized naturally

Reduced Body Fat: Stored body fat is mobilized (by promoting favorable insulin levels) to become a preferred source of sustained energy

Muscle Repair:Easy to digest amino acids minimize tissue breakdown and speed recovery from exercise

Improved Health:Adequate protein consumption promotes healthy hormone production, immune system function, water balance, and maintenance of skin, hair and nails

Best ways to use Complete Whey Protein:

Morning: In conjunction with a high-carbohydrate meal to regulate energy levels

After workouts: Drink within one hour after exercise when muscles are most receptive to replenishment

Afternoon: Between-meal drink provides a quick energy pickup

Evening:Help muscles rejuvenate overnite from a stressful day.

Cytosport Muscle Milk

(Banana Creme, Vanilla Creme and Cookies-n-Creme)

Muscle Milk is an "evolutionary" muscle formula promoting efficient fat burning, lean muscle growth and fast recovery from exercise. Metabolically favorable ingredients stimulate growth and recovery in a similar manner to mother's milk nourishing a baby.

Benefits of using Muscle Milk:

Creatine Production: Patent-pending, medically proven EndoCreatineTM gives you maximum benefits of creatine loading and storage by increasing your body's natural production of creatine.

Efficient Energy Production: Lean LipidsTM are special fats that are easily mobilized for workout energy, enhance your body's fat metabolism and promote protein synthesis, anti-inflammatory effects and mineral retention.

Muscle Growth and Repair: EvoProTM is a complex ratio of proteins, peptides and amino acids designed to replicate the amazing benefits of mothers milk for rapid tissue growth and repair.

Best ways to use Muscle Milk:

Before: Drink 30 minutes - two hours before your workout as you would a performance shake or smoothie

During: Drink together with Cytomax to flood the body with growth nutrients and acid-buffering agents

After: Drink within one-hour after workouts to encourage muscle synthesis during periods normally marked by breakdown

Evening: One serving before bed helps make your sleep time more anabolic

Optimum Nutrition100% Whey Protein 5lb


GOLD STANDARD

100% Whey Protein contains 24 grams of protein, only 2-3 grams of carbohydrates, 1.5 grams of fat and minimal lactose, the choice of brand is clear, now to decide what flavor and size! Optimum's 100% Whey Protein comes in Double Rich Chocolate, Strawberry and Vanilla.

 

Heavyweight Gainer 900

(Vanilla and Chocolate)

If packing on pure size in a short time is your goal, nothing helps you do it like Heavyweight Gainer 900. Heavyweight Gainer 900 is so effective in quickly adding and maintaining size it is a favorite among professional football players. If you’ve ever tried to eat an extra one-thousand or more extra calories in one sitting to bulk up, you already know it can leave you feeling bloated, ever full, and sluggish. But you also know that it’s the additional calories that are going to put the extra size and weight you need on your frame. If you need to get bigger or heavier or both, Heavyweight Gainer 900 makes it simple to add those desperately needed extra calories to your diet without you having to walk around feeling like you just had Thanksgiving Dinner twice, all day long. Only in Heavyweight Gainer 900 can you get nine-hundred calories in a sixteen-ounce glass! Try doing that with other gainers that advertise higher numbers on their labels and you will see why Heavyweight Gainer 900 is one of the most popular gainers in the world. What’s more, those all-important calories are packed with the nutrients you need: You get thirty-five grams of protein, vitamins, minerals, energy rich carbohydrates, and much much more. This product is also appropriate, safe, and healthful for teen-age athletes looking to add some mass to their bodies.

Carb Watchers Lean Body

New Low Carb Lean Body is the instant, delicious meal replacement drink mix that provides extra protein and nutrients that athletes need, without extra carbohydrates or calories. Low Carb Lean Body makes it easy to stay in great shape, and perform at your peak! Just tear open an easy-to-use packet and stir into 16 oz. of ice-cold water to make a smooth, delicious shake. Low Carb Lean Body tastes so good that it was awarded an American Tasting Institute Gold Medal! Each packet of Low Carb Lean Body is a nutritional powerhouse containing a big 42 grams of high quality protein, only 12 grams of carbohydrates, and 24 essential vitamins and minerals! Low Carb Lean Body is also low in sugar, fat, and sodium. Use Low Carb Lean Body twice a day in conjunction with your training program and start feeling and seeing the difference!

Gloves, Waist Straps, Wrist Straps and Mixing/Drinking Cups

  • Valeo Performance Lifting Gloves: Foam padding in palm and fingers. Doublereinforced wrist pull. Nylon mesh back with hook and loop closure. Elastic cuff. Machine wash and dry.
  • Cotton Lifting Straps: 100% heavy duty cotton. Extra length and width for improved gripping. Machine washable.
  • Flexsport Wrist Wraps:

    Usage: Elastic Wrist Wraps can help provide support and stability to the wrist area for many activities*. Wrist wraps can help relieve the discomfort of wrists with ailments such as carpal tunnel syndrome. To apply: insert thumb through loop, wrap around wrist covering the back of the wrist first and fasten to secure.

    Materials: Elastic Wrist Wraps by Flexsports International are made of elastic which can be used for extended periods of time due to its light-stretch yet firm comfortable fit.

    Style: The thumb loop style uses a loop for easy application. Thumb loop wrist wraps come in "one size fits all" and each set has a left and right hand. Made in the USA.
    *This product does not prevent injuries. Elastic Wrist Wraps should always be used under the guidance of a trained professional.

  • Mixing cups: Thorough mixing of virtually any ingredients: diet drinks, smoothies, milkshakes and more! Perfectly shaped for the palm of your hand, features standard and metric measurements.


 

Location and Hours

1095 E. Nine Mile Rd. Pensacola, FL 32514

(850)505-0006

Monday - Thursday
5:00 a.m. - 9:30p.m.

Friday
5:00 a.m. - 8:00p.m.

Saturday
8:00 a.m. - 5:00p.m.

Sunday
8:00 a.m. - 3:00p.m


Free Trial Pass

For those who want to try out the gym before joining, we are offering a 3 Day Free Pass. This pass is good for 3 days of 1 business week, one time per person, and only for first-time visitors who are local residents. Just give us a call to schedule your free workout. Then simply print this
Free Pass
and bring it to the gym.


Workout Tip

We've all smashed a finger between two weight plates, a weight stack or in some piece of equipment at the gym at some point. Believe it or not... one of the most common injuries in the gym is smashed fingers. Protect your metacarpals by paying attention when loading or unloading plates and adjusting equipment

This website is best viewed at 1024 by 768 resolution


Home | Amenities | Gallery | Smoothies | Rates| Trainers| Map| Staff
This website brought to you by Paul's Web Solutions
© 2006-2008 Fitness Works Gym. All rights reserved. Privacy Policy