Workout Tip |
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Cooling down should be part of every workout routine. A cool down helps your body recover from the stress of exercise and helps the circulatory system return to a resting state. Not cooling down can lead to dizziness and fainting... not a good idea with sharp metal objects typically found in gyms! A typical cool down can be light aerobic exercise at a slow rate or stretching. |
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| Location and Hours |
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1095 E. Nine Mile Rd. Pensacola, FL 32514
(850)505-0006
Monday - Thursday
5:00 a.m. - 9:30p.m.
Friday
5:00 a.m. - 8:00p.m.
Saturday
8:00 a.m. - 5:00p.m.
Sunday
8:00 a.m. - 3:00p.m |
Free Trial Pass |
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For those who want to try out the gym before joining, we are offering a 3 Day Free Pass. This pass is good for 3 days of 1 business week, one time per person, and only for first-time visitors who are local residents. Just give us a call to schedule your free workout. Then simply print this
Free Pass
and bring it to the gym.
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