Live to be 103! |
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An Associated Press survey found that more than 60 percent of Americans don't want to live to 100 for fear of bad health and insufficient finances. Don't be a fool... no siree, you can live to be 103! Studies have shown that regular exercise and eating right improves ones health and can even slow the effects of aging. Start now, age gracefully and feel great!
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Bicycles Rock! |
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Try including cycling in your normal cardio workout routines. It's a good idea to include different forms of cardio exercise for variety and done with the proper form and adjustments, cycling has limited impact on your joints and knees and can give your butt and legs a great workout! Don't forget your helmet!
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| Location and Hours |
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1095 E. Nine Mile Rd. Pensacola, FL 32514
(850)505-0006
Monday - Thursday
5:00 a.m.- 9:30p.m.
Friday
5:00 a.m. - 8:00p.m.
Saturday
8:00 a.m. - 5:00p.m.
Sunday
8:00 a.m. - 3:00p.m
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Free Trial Pass |
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For those who want to try out the gym before joining, we are offering a 3 Day Free Pass. This pass is good for 3 days of 1 business week, one time per person, and only for first-time visitors who are local residents. Just give us a call to schedule your free workout. Then simply print this
Free Pass
and bring it to the gym.
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On to Plan"B" |
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Always have a back-up plan in case your primary workout goal suffers a setback. For example: If you trying to lose weight but don't reach your goal, a back-up goal might be to finish 30 minutes on the treadmill. Don't look at a "setback" as the end... look for something positive and feel good about the achievements you've already made.
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