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Stretching is highly recommended either before or after your workout but can really be done at any time.

Corrective stretching is done before exercise but after a warm-up to lengthen chronically short muscles and help your body remain aligned properly.

Relaxation stretching is done after exercise to lengthen muscles and help them return to their pre-workout length. Both types are good, should be regularly, should only be done when muscles are warm and should feel comfortable and painless.

1095 E. Nine Mile Rd. Pensacola, FL 32514

(850)505-0006

Monday - Thursday
5:00 a.m. - 9:30p.m.

Friday
5:00 a.m. - 8:00p.m.

Saturday
8:00 a.m. - 5:00p.m.

Sunday
8:00 a.m. - 3:00p.m

For those who want to try out the gym before joining, we are offering a 3 Day Free Pass. This pass is good for 3 days of 1 business week, one time per person, and only for first-time visitors who are local residents. Just give us a call to schedule your free workout. Then simply print this
Free Pass
and bring it to the gym.

If a piece of equipment is being used, ask if you can work in between sets. Don't interrupt... wait until the person has finished his/her set. Not only is this a great way to meet people, it also helps you save time in the gym.