Going to the gym is mandatory for those who are keen on living long and healthy lives, the first step in this course is choosing a reputable center of training.
Tuesday, October 14, 2014
Flat Pull Up With Weight - WARNING Spotter Required
Standing pull up with weight. This exercise is good for your lats and upper back. Be sure to have a spotter and never lift more weight than you can. This is done as a drop set and usually after your full workout. http://bit.ly/1vr0CQR