Showing posts from 2014

Fitness Works Personal Training Classes

Team After Burn brings a full body, fat burning, systematic workout designed to boost your metabolism.

Does Your Weight Make You Fat? Obesity Is A Body Fat Issue

Make sure to check for our updates, get your very own free gym membership By Clicking Here Check your Body Fat Obesity is not a WEIGHT issue, it is a BODY FAT issue Let’s put something to rest that’s been weighing heavily (no pun intended) on my mind for the past year or so. It seems, as a society, the almighty scale continues to dominate our beliefs as to whether or not we are healthy human beings.  So, allow me to dispel the rumors and speak to the truth once and for all. How much you weight has nothing to do with how healthy you are! Your body fat percentage is the ONLY factor that should be taken into consideration as to whether or not you are healthy.  It is not your weight.  It is not your BMI.  It is your body fat percentage.  Period. Obesity is not a WEIGHT issue, it is a BODY FAT issue.  I cannot begin to tell you how many 110# females I have worked with over the years who are technically, morbidly obese.  Allow me to explain. If you weigh 110 lbs and you are 40% b

How to get Rock Hard Buns - Fitness Works YouTube

#Bikini Buns for you ladies. Learn how to get rock hard buns for that bikini competition. We will also teach you how to tighten up your thighs and legs.

Flat Pull Up With Weight - WARNING Spotter Required

Standing pull up with weight. This exercise is good for your lats and upper back. Be sure to have a spotter and never lift more weight than you can. This is done as a drop set and usually after your full workout.

TRX Workouts - Extreme Push Up Blaster | Reps of 10

TRX extreme push-up blaster. Sets of 10, start vertical work your way in. Caution make sure you have a spotter! Only go as vertical as you can. #TRX #workout #pushups :-)

Get your extreme fitness tips - WARNING

Are you interested in #fullbody #Core training??? Check this #fitness exercise out. You will be begging for mercy OR more? Enjoy!!

Learn How To Get Membership Training Discount

Fitness Works has many members, who get in great shape working out Fitness Works Gyms. Are you one of those members who has lost weight?? Well if you are? We will build a video testimonial for you. A video testimonial will show the world your success, and Fitness Works will give you some FREE Training and membership discounts. Plus we will consult with you to help you get to your next goal. Contact us on Facebook. Or go to and tell let us know you are interested in a video testimonial. We will make it worth your while. Thanks.

Kim lost 60 pounds - She Considers Fitness Works A Family

Kimberly, a Fitness Works member loses 60 pounds. Kim has had many successes at Fitness Works and Considers Fitness Works A Family. She enjoys the trainers and atmosphere. She feels 100% Better in everyday life after losing 60 lbs.

Zumba Fitness at Fitness Works Motivates Members

Make sure to check for our updates, get your very own free gym membership By Clicking Here Zumba Fitness At Fitness Works Zumba In Mesa, Chandler, Phoenix, Gilbert AZ Is loosing inches by sweating out those pounds appealing? Zumba fitness at Fitness Works of Arizona is here to motivate members by utilizing this Latin dance fad. Zumba is a Latin dance fitness program developed in the 1990's. This fun and energetic Latin-inspired dance choreography utilizes modern music and implements such dance moves and music as hip hop, mambo, salsa, squats, leg lunges; along with many other creative fitness enhanced techniques. Repetitive Aerobics vs Zumba Dance Fitness Class Repetitive aerobics are a thing of the past. Zumba at Fitness Works offers this professional approach to dance fitness, thus presenting club members with a quick, easy and fun way to shed the fat. This fun and exciting exercise choreography will have you on edge, as the groups, instructors and overall presentation will keep…

Weight Training for Maximum Muscle Stimulation

Make sure to check for our updates, get your very own free gym membership By Clicking Here Muscle Stimulation Promotes Muscle Growth The best advantage of a Maximum Muscle Stimulation program is it promotes muscle growth and strength, reduces injury, and over training. First it is good to use a  Modified 1 -RM test for each exercise in his or her workout. Modified 1 -Rep Max Test Explanation This Modified 1 -RM Test is a theoretical means to measure a true 1 -RM for each exercise in your workout. This test is safer and does not require that you use heavy weights. The Modified 1 -RM Test will prevent injury, reduces muscle soreness, and is time efficient. The Modified 1 -RM Test results are used to calculate the proper amount of weight overload for each exercise set in the Weight Loss Training Program. We recommend that you take one or two workout sessions to perform the Modified 1-RM Test depending on your workout routine (3-day or split). The Modified 1-RM Test should be repeated ap

Iron Marks Walks All Over The Naysayers

Just had to give our friend Mark a shout on his Fitness Success. This man when from unhealthy, with blood pressure problems. To ripped and extremely fit. Read his story.

Fitness Works Located in Phoenix, AZ

Use our site and mobile app to find the right gym, yoga studio, bootcamp, swimming facility, or ymca near you. Claim free gym passes and get in shape today.

Fitness Works Gyms of Arizona Believe

Fitness Works offers the most affordable gym memberships in Maricopa County, whether the focus be on personal training, strength training, or losing weight, Fitness works has something for everyone. Join us today and receive the best fitness solutions in Arizona.

Fitness Works member loves weight training! - YouTube

Image Our fitness gym memberships are full of great ways to weight train. View this member getting their own training program. You will love this video. Have you ever trained at a gym? Now is the time. Watch how professional and effective our fitness gym training really is!!!

10 min Abs - YouTube

Get 10 minute abs. Fitness Works shows you how to sculpt your abs in minutes, using proven fitness technique in our local gyms.

How to get Awesome Arms - YouTube

Fitness Works Workout of the Week Awesome Arms - Gym Locations: 6040 E. Brown Road Mesa, AZ, 85205 - 1668 N. Higley Rd. Gilbert, AZ 85234 - 3050 S Gilbert Rd...

Fitness Works Gym | LinkedIn

Fitness Works gyms of Mesa, Chandler, Phoenix and Gilbert Arizona.

Fitness Works Personal Trainers Meet Your Needs - YouTube

Get yourself a trainer today. Did you know?? Fitness Works offers all their members a FREE trainer Once per month.

Fitness Works member happy with personal training results - YouTube

Get in shape with the most comprehensive fitness solutions in Arizona. Join today at

Fitness Works GRIT PLYO Class - YouTube

Also referred to as HIIT (High Intensity Interval Training), this class is designed to get you super fit, super fast!!

Fitness Works member loses 84 pounds - YouTube

After a fall off my horse and a subsequent accident a year later, I gained a lot of weight on top of my already large body. I could barely walk due to pain a... visit us today for you weight loss programs

Fitness Works Gilbert AZ - Exercises That Help In Everyday Life - YouTube

Fitness Works workout of the week with Mindee Lee demonstrates exercises that help in everyday life activities. Working the entire body with compound movemen...

Follow Your Dreams | LinkedIn Picture Yourself

Imagine where you want to be in your professional life. Whatever your dreams, LinkedIn can help you achieve them. See how some of our members are using LinkedIn to follow their dreams.

Submit your fitness blogs here

We do not automatically allow blog entries or comments to show on the Fitness Works website. Everything gets reviewed before it is published. You may request access using the form below.

Need A Question Answered About Fitness & Exercising?

Fitness Works is proud to present "Questions & Answers" by Fitness Works Personal Training Staff. Learn different exercises, health and fitness tips and tricks + much more. Ask ANY question you desire about fitness & health wellness.

5 Surprising Foods that will Crush Your Appetite and Incinerate Fat

Wild Rice Fresh Produce Foods Foods that will Crush Your Appetite and Incinerate Fat

5 Recreational Sports for better health and fitness as you age

Silver Sneakers Activities to Keep Older Folks Fit!

Enjoy MORE of These 3 Things to Lose MORE Weight

Eat MORE Veggies

The Best Diets To lose Weight Effectively

Comparing Best Diet To Lose Weight Effectively

5 General Yet Constructive Ways To Get Healthy & Fit

Working Out & Living Healthy NO Matter the Circumstances General ways to fitness and health living daily. In today’s busy, high-tech era, people are carrying more and more responsibilities in their lives. Communities and Society expects them to earn a health living; climbing the corporate ladder; managing a home; and providing for the families by exercising, cleaning, doing choirs, thus to help care for their loved ones. In addition, these folks are spread way too thin, they are expected to look good and feel good. Many people say , I used to be very active, fit and worked out every day. These days, I find it hard to fit exercise and diet into my day. They often say, I do NOT have time to exercise or eat correctly on a daily basis . A simple statement that is typically getting NO great positive result. Seeing that people get and stay healthy, is a daunting task to those who do NOT take these factors into account.

Free Fitness Boot Camp April 12, 2014 Fitness Works in Mesa, AZ

Free #Fitness Boot Camp For Members & Non Members Saturday 8:30 am. Register Now For #Bootcamp Class- Sat Apr 12, 2014. Short Url -

4 Smart Steps to Take before Switching Careers

Considering a Career Change? Fitness Works Has Provided This Info. For You To Ponder

4 Tips For Personal Trainers To Market Better In 2014

Marketing Tips From Professional Personal Trainers USA Nationwide Marketing with Fitness Trainers in 2014 Trainers Nationwide Brought to you by Fitness Works Arizona Beverly Hills Personal Trainers and Tips to Market yourself Better This Year

5 Common Dietary Supplement Myths Debunked

5 Dietary Myths Debunked

Dietary supplements appear everywhere and their popularity is growing. Advertised benefits of supplements range widely from energy boosting to disease prevention and anti-aging. While dietary supplements can be consumed safely and offer benefits as part of a healthy lifestyle they are not ‘magic pills’. In fact, there are a few myths about dietary supplement. In this episode we will Debunk those "Dietary Supplement Myths".

Fitness Works Athletic Clubs | Official Music, Photos, Videos

Fitness Works Athletic Clubs's BandPage with all the latest music, photos, videos

BandPage | Fitness Works Athletic Clubs

BandPage is used by musicians to share music, videos, photos, touring schedule and more with their fans.

Weight Loss And Nutrition Facts

In this day and age, maintaining a health body is a struggle. Many people face the challenge of loosing weight, but are unsuccessful due to many reasons. With the lives of people becoming more hectic, responsibilities at work, challenges and distractions at home and more. With so many distractions, who can make healthy living a lifestyle? Here are some great facts about weightless, nutrition and healthy wellness. To get great information on exercising and the benefits, please visit

Great Fitness Community! Google Plus Fitness Community

Join a great fitness community on Google Plus. Learn everything from Cross fit to home fitness techniques and more. Fitness stories from people all around the world! Thank you for joining and Enjoy!!

How to get six pack abs by Fitness Works

Welcome to the workout on the week in Gilbert Arizona, this is Tracy my name's master trainer Mike Newhard, today Reps focus is on how to get six pack abs. This week is about precise numbers, and getting six pack abs.

Fitness Works Gym Member Gets Pain Relief Through Fitness Training

Trainer Mike Newhard takes Lori Bridges through daily training Regimens, and Lori finally gets the pain relief she has always wanted. Lori has suffered from pain for years and was almost unable to get up off the floor at one point in her life. Since training with Fitness Works she has improved her health and agility immensely.

Arizona Resident Joins Gym In Able To Run A Mile With Her Kids

Fitness Works Member Shawn, a long time Fitness Works, tells her story of how proud she was to finally be a able to run a mile with her kids, after Fitness Works help her loose weight and get more fit.

▶ Fitness Works changed my life - YouTube

Fitness Works Free Boot Camp... Saturday Sweat. Join Fitness Works to unleash the most intense, no fluff, get-your-butt-in-shape 50 minute workout you've eve...

Fitness Works Saturday Sweat Boot Camps

Motivate Yourself for Your Workout

Workouts require self motivation and action

The reasons for exercise not offering weight loss

These are some reasons for exercise not offering weight loss

The Gym Expert Guide There can be nothing more invigorating than to start one’s day with an hour at the gym and more and more people are now discovering the benefits of regularly working out at their neighborhood gym. In the ancient period, the Greeks and the Romans also had their own establishments where they used to exercise so that they could keep fit and hence it is indeed a heartening development that, that particular trend has not been revived in the modern world.

Best Foods For Heart Health

Top 4 Ways To Lose Weight Safely

Tips on Weight loss Health Wellness Loose Weight The Proper Way!

Heart Health: What Not To Eat

There are few muscles in human anatomy as important as the heart. It is the sole engine responsible for ensuring blood is pumped throughout the body. Heart health is one of the primary concerns of any health-conscious individual, and should be a priority for everyone. Working to maintain a healthy heart is the key to maintaining a long and fulfilling life. Like any machine, there are certain steps that must be taken to maintain the health of the heart. Exercise plays a major part, but diet is also equally important. Here are four food and food ingredients that lead to heart complications. Trans Fat One of the most harmful substances to avoid in your diet is trans-fat. Luckily, it is also one of the easiest to avoid. Trans far raises LDL cholesterol, which is the bad cholesterol, and simultaneously lowers the good cholesterol, HDL. To maintain a healthy diet, it is recommended by the American Heart Association to limit trans-fat to one percent of overall calorie intake. Fortunately tra