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Exercise is one thing that is essential in daily life. Like a human cannot live without water, food, sleep, etc., exercise is also one of the things that should be a habit one cannot live without. There are many people who live without exercising though. Why make exercising a habit? Honestly, there are endless reasons to why exercise should be a compulsory habit. A person works day and night. The human body gets utterly tired and restless within. The physical strength of the body falls down with time and the quality of life declines even more with it. When a person exercises, his body – physical as well as mental health stays in place and stays fit. Regular exercise would prevent long term disabilities. It will also enhance the quality of life.


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