Thursday, November 14, 2013

How to Actually Keep That Weight Loss Resolution This Time

How to Actually Keep That Weight Loss Resolution This Time is a post from: Fitness Works Tips & News Looking for a weight loss resolution to commit to in 2014 that won’t leave you feeling like a failure by 2015? Many of us set big, vague goals on January first—“I will lose weight” or “I will get healthy” or “I won’t eat sugar,” for example—but goals like that, without measure or plan, are sure to set us up for failure. Maybe the problem isn’t in the weight loss resolutions you’re making, but in trying to master a huge goal all at once! If your resolution for next year is to lose weight, Here are some steps you can take, one month at a time, that will add up to serious weight loss by the end of the year. flickr: EEPaul

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