Showing posts from October, 2013

4 Reasons Why You’re Not Losing Weight

4 Reasons Why You re Not Losing Weight is a post from: Fitness Works Tips & News Reasons for NO weight loss I had planned a fitness plan for me few weeks back and tried to follow it with utmost positive might (I’m still following the plan). There was “not much” disturbing with my fitness (only few more kilos & superfluous inches) but I wanted to be sure about my future health and fitness. For this reason I was concern to shed the extra pounds and inches. For my utter amazement, after the vigorous workout and keeping myself bound from a lot of food items, I’m unable to lose even few kilos. Why is that for? Why that scale needle not budging back? Knowing the reasons that why my body is not reacting well or at all is the quest of time for me. In my excursion to dig out the real reasons of not progressing in weight loss goal, I got a list of possible hindrances. Below are some of the general reasons of not losing weight as per your desire or planning: False Estimation: Believe me,

Tired all the time? 3 ways to fight fatigue.

Tired all the time? 3 ways to fight fatigue. is a post from: Fitness Works Tips & News Remember how much you used to fight taking a nap as a kid? It seems these days, we’re all in need of a good nap. If you feel like you’re always sleepy, here are some possible causes and what you can do about it.   img: Ed Yourdon on flickr, used under cc by 2.0

Fitness Community on Google Plus

Hello friends and followers. Google communities is a great place to share your gym and health fitness experiences. Please join us on Google plus and start posting your fitness successes. Also for the best fitness solutions in Arizona feel free to visit us online and get great information on starting your very own fitness program. Fitness Works has been Arizona's leader in fitness solutions since 1992. Visit and find out how local Arizona members are shaping up rapidly.

Miami Fitness Centers

Miami Fitness Centers is a post from: Fitness Works Tips & News A quick look at the various Miami fitness centers will show that there are many different choices. Some are part of a chain while others are a one-only location. Each one may have a slightly different method of delivering services to clients. Anyone that is considering signing up with one of these will want to find the one that best matches his or her needs and personal style. Bare bones or deluxe for Daily Workouts: Good Health? The features and offerings at each club will depend on different factors. A gym where everyone is lifting weights may not need much in the way of amenities. Offering the various weights and machines that match bodybuilder needs plus a shower area more or less will do the trick. A center that is more like a spa for women may incorporate additional features. There is a wide range of features that a fitness center can have and there are ones here that line up along that spectrum. People will wan…

Dangerous Ingredients You’re Eating And Don’t Know About

Dangerous Ingredients You re Eating And Don t Know About is a post from: Fitness Works Tips & News When shopping for what to feed yourself or your family, you probably take at least a quick look at food labels, and we bet you think you know what dangerous ingredients to look for. We’ve been trained to look at grams of sugar, trans fat, how many calories, whether a food contains high fructose corn syrup. If you examine a food label and it passes all your tests, you toss it in the cart and it comes home with you, eventually ending up on your plate. You probably feel pretty good about the conscientious choices you’re making for your family’s health. But what if your confidence is misguided? What if there is a whole list of ingredients that our government allows in our food, even though they’ve been banned in most other countries? How would that make you feel about what you’ve been eating, and what you’ve been feeding your kids? Mira Calton and Jayson Calton, Ph.D., wrote Rihttp://fee…

Factors For Diet Programs

Factors For Diet Programs is a post from: Fitness Works Tips & News Choose the Best Diet Program For You (Eating Healthy is a Lifestyle) Finding the best diet programs that will work best for you is quite challenging. Nowadays, there are plenty of diet programs available; therefore making it very confusing to choose. In fact, many people failed in their quest to lose weight as they found programs that are not suitable to their needs. In this sense, it is important to look for diet program that can help in reducing the calories more than your body consumes. Some of the popular diet programs include vegan diet, low carb diet and high protein diet. On the other hand, you can also follow a special diet tailored to your dietary needs. This makes sense of seeking help from a nutritionist or your healthcare provider who can recommend you with the right diet. In this way you can ensure that you will be taking the diet program suitable for you. There is no single weight loss plan that woul…