Friday, June 14, 2013

How to Keep Healthy - No Obese

U.S. Weight Gain




"A sound mind rests in a healthy body". A person cannot have a sound mind without a healthy body and for a healthy body physicalexercise is a necessity. Morning is the best time for exercise as the body is well rejuvenated after a peaceful sleep at night. The atmosphere is fresh and there are few sounds or other distractions. People who exercise in the fresh morning air are supplied with a fund of energy that lasts throughout the day. People who exercise daily are far more conducive to health and fitness than those who are sedentary.

Health experts say that balanced diet, proper eating habits, and regular exercise routine work together to enrich and sustain good quality life. Over-eating is one of the most wonderful practices among those who think that they can afford it. Food obsession among children aging between 6 years and 16 years has amplified manifold. Their food obsession for junk food is affecting their physical and mental growth. Junk food do not supply the essential nutrients required by the body at this growing age. The body is unable to convert the fats obtained from junk food into energy and thus deposit it in the form of cellulite fat. It is very essential to include fresh vegetables, fruits, milk, and milk products in your daily diet. It is a recommended fitness diet by many health experts.

Taking heavy meals at night shortly before retiring is another reason of obesity. The food we eat takes three to four to digest. While sleeping the food not being required to give energy for work, in many cases converts into excess fat, giving rise to over-weight and obesity. Therefore, the evening meal should be light, taken three to four hours before retiring.

 If you find it difficult to take up a daily exercise routine at home, you can join a fitness club in your close vicinity. Regular fitness exercise will help the vital body organs function properly, build stamina and improve the immune system, tone body muscles, make them flexible, shape the body, and make your mind and body strong. Joining a gym has many other benefits. You get an access to a variety of fitness equipments which you can use to vary your exercise routine making it fun and gaining the maximum health benefits.

 The expert gym attendants can give you fitness tips and exercise tips on how to structure your exercise program to get the maximum benefits. You also meet many other people at the gym who have similar exercise goals and face same challenges. The co-partners at the fitness club can be your powerful motivators. Gymmimg will completely change your workout experience and give your everlasting health benefits.

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