Showing posts from June, 2013

How to Keep Healthy - No Obese

U.S. Weight Gain

"A sound mind rests in a healthy body". A person cannot have a sound mind without a healthy body and for a healthy body physicalexercise is a necessity. Morning is the best time for exercise as the body is well rejuvenated after a peaceful sleep at night. The atmosphere is fresh and there are few sounds or other distractions. People who exercise in the fresh morning air are supplied with a fund of energy that lasts throughout the day. People who exercise daily are far more conducive to health and fitness than those who are sedentary.
Health experts say that balanced diet, proper eating habits, and regular exercise routine work together to enrich and sustain good quality life. Over-eating is one of the most wonderful practices among those who think that they can afford it. Food obsession among children aging between 6 years and 16 years has amplified manifold. Their food obsession for junk food is affecting their physical and mental growth. Junk food do not s…