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Showing posts from April, 2013

Exercise - A Wonder Drug for Weight Loss

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+Fitness Works


Are you one of those parents who are worried about their child's growing weight? Are you one of the teenagers who want to have an appealing figure and a fit body like his/her friend? If yes, then definitely you value the importance of exercise and fitness. Without exercise it is impossible to attain fitness. Before starting the physical workout, it is essential to understand the importance of exercise in life. Oxygen, water, and food are the basic necessities for our body likewise, physical workout is also essential for it.

Food is the energy source for our body. Every type of food that we eat contains calories. Our daily activities including walking, doing household chores, digesting food etc, consumes some of the calories, but the rest get deposited as fat. When we expend these extra calories through exercise and physical activity, we start losing weight. Let's say, you purchase one burger or pizza daily, but do not consume it. What will happen after a few days?…

Healthy American VS Fat American

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Don't Be a Fat American Exercise Daily, and EAT Heathly
Americans are known globally for their culture which tends to lean towards junk food. In fact, some of our fast food brands such as Burger King, McDonalds, and Wendy’s have branches in nearly every US State.  Though most of US would prefer eating organic meals, our demanding lifestyle often gives less room for this to happen. People should watch their weight keenly to avoid getting obese. Moreover, you can get good results by combining appropriate gym schedules with a seriously Eating Healthy, Its cheaper than eating at restaurants all of the time. IN the long run. "Did you factor in Medical Bills, Prescription Drugs, and other obesity bills"??

It’s also possible to shed weight within a few months if the best practices are applied; all that would be required is personal discipline from the fitness club member. When starting your schedule go slowly and don’t delve into a crash program, don’t rely on the adverts that…