Wednesday, July 9, 2014
Fitness Works is proud to present "Questions & Answers" by Fitness Works Personal Training Staff. Learn different exercises, health and fitness tips and tricks + much more. Ask ANY question you desire about fitness & health wellness.
Sunday, June 1, 2014
Wild Rice Fresh Produce Foods Foods that will Crush Your Appetite and Incinerate Fat
Friday, May 23, 2014
Tuesday, May 13, 2014
Friday, May 2, 2014
Tuesday, April 15, 2014
Working Out & Living Healthy NO Matter the Circumstances General ways to fitness and health living daily. In today’s busy, high-tech era, people are carrying more and more responsibilities in their lives. Communities and Society expects them to earn a health living; climbing the corporate ladder; managing a home; and providing for the families by exercising, cleaning, doing choirs, thus to help care for their loved ones. In addition, these folks are spread way too thin, they are expected to look good and feel good. Many people say , I used to be very active, fit and worked out every day. These days, I find it hard to fit exercise and diet into my day. They often say, I do NOT have time to exercise or eat correctly on a daily basis . A simple statement that is typically getting NO great positive result. Seeing that people get and stay healthy, is a daunting task to those who do NOT take these factors into account.