Workout Tip |
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You can lose up to 3 percent of your body weight before you feel thirsty says an Associated Press report. As a result, some people go through the summer in a continuous state of dehydration. They believe they've lost weight, when in reality, their fluid levels are low. Thirst is a poor guide to how much water you need: drink only when you're thirsty and you may "underdrink" by 30 percent.
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Safety Tip |
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If you're working out late at night in a gym, don't hesitate to ask for an escort to your car if you're concerned about safety. That's why the staff is there. To help you. It's just common sense.
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Welcome
Congratulations, you have made the first step in a series of steps to become fitter, healthier and better looking. Keeping fit has so many benefits and we're glad you have chosen to change your lifestyle to make use of these benefits such as having a healthy heart, toned muscles, better looks and weight control.
Your body and mind is our business
At one time or another in life everyone requires assistance and guidance to achieve their personal goals. Fitness Works Gym is comprised of a team of highly motivated staff dedicated to helping each individual that enters into the fitness lifestyle achieve his/her personal goals.
In life there will be times when change is a must. That is exactly what fitness is; a life style change. Accepting a more structured environment as a positive necessity as opposed to it being viewed as a pain staking quick fix. Lifestyle changes require discipline, motivation, consistency, and accountability.
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| Location and Hours |
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1095 E. Nine Mile Rd. Pensacola, FL 32514
(850)505-0006
Monday - Thursday
5:00 a.m. - 9:30p.m.
Friday
5:00 a.m. - 8:00p.m.
Saturday
8:00 a.m. - 5:00p.m.
Sunday
8:00 a.m. - 3:00p.m
Map It
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Free Trial Pass |
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For those who want to try out the gym before joining, we are offering a 3 Day Free Pass. This pass is good for 3 days of 1 business week, one time per person, and only for first-time visitors who are local residents. Just give us a call to schedule your free workout. Then simply print this
Free Pass
and bring it to the gym.
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