Thursday, December 11, 2014
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Monday, November 17, 2014
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Monday, November 3, 2014
Wednesday, October 22, 2014
Make sure to check for our updates, get your very own free gym membership By Clicking Here Check your Body Fat Obesity is not a WEIGHT issue, it is a BODY FAT issue Let’s put something to rest that’s been weighing heavily (no pun intended) on my mind for the past year or so. It seems, as a society, the almighty scale continues to dominate our beliefs as to whether or not we are healthy human beings. So, allow me to dispel the rumors and speak to the truth once and for all. How much you weight has nothing to do with how healthy you are! Your body fat percentage is the ONLY factor that should be taken into consideration as to whether or not you are healthy. It is not your weight. It is not your BMI. It is your body fat percentage. Period. Obesity is not a WEIGHT issue, it is a BODY FAT issue. I cannot begin to tell you how many 110# females I have worked with over the years who are technically, morbidly obese. Allow me to explain. If you weigh 110 lbs and you are 40% b
Monday, October 20, 2014
Tuesday, October 14, 2014
Standing pull up with weight. This exercise is good for your lats and upper back. Be sure to have a spotter and never lift more weight than you can. This is done as a drop set and usually after your full workout.
Thursday, October 9, 2014
TRX extreme push-up blaster. Sets of 10, start vertical work your way in. Caution make sure you have a spotter! Only go as vertical as you can. #TRX #workout #pushups :-)